Bamboo shoots, canned, drained solids

per 100 gram

Water94.32g
Energy19.0kcal
Energy79.0kJ
Protein1.72g
Total lipid (fat)0.4g
Ash0.34g
Carbohydrate, by difference3.22g
Fiber, total dietary1.4g
Sugars, total1.89g
Calcium, Ca8.0mg
Iron, Fe0.32mg
Magnesium, Mg4.0mg
Phosphorus, P25.0mg
Potassium, K80.0mg
Sodium, Na7.0mg
Zinc, Zn0.65mg
Copper, Cu0.114mg
Manganese, Mn0.157mg
Selenium, Se0.5??g
Vitamin C, total ascorbic acid1.1mg
Thiamin0.026mg
Riboflavin0.026mg
Niacin0.14mg
Pantothenic acid0.092mg
Vitamin B-60.136mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total0.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Carotene, beta8.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU13.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.63mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated0.092g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.003g
14:00.003g
16:00.069g
18:00.008g
Fatty acids, total monounsaturated0.009g
16:1 undifferentiated0.0g
18:1 undifferentiated0.009g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.178g
18:2 undifferentiated0.151g
18:3 undifferentiated0.027g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.018g
Threonine0.057g
Isoleucine0.058g
Leucine0.093g
Lysine0.089g
Methionine0.02g
Cystine0.014g
Phenylalanine0.06g
Valine0.071g
Arginine0.064g
Histidine0.028g
Alanine0.082g
Aspartic acid0.282g
Glutamic acid0.164g
Glycine0.057g
Proline0.145g
Serine0.084g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg